4 Tips to Live Better in Retirement

The conceptions and realities of retirement have changed a great deal over the past several decades, giving many seniors misgivings about the future. But your golden years can be happy, healthy and p...

Tips to Avoid Overeating

For many people, the biggest hurdle in their quest to eat sensibly isn’t a question of what they should eat, but how much? If overeating is an issue you face, consider the following tips: • Stay hydr...

Three Tips for Surviving Cold and Flu Season

It’s that time of year again. From minor colds to severe flus and fevers, seasonal sicknesses are unpredictable and can sneak up on your family at any time. Unfortunately, even the Centers for Diseas...

Three Tips for a Healthier C-Section Delivery

(StatePoint) Those precious moments in the delivery room after childbirth can be a profound and lasting experience for any mom: seeing your baby take his or her first breath, then holding your newbor...

Healthy & Hydrated Ideas For Labor Day

Labor Day is just around the corner and plenty of outdoor events are happening to make this holiday a memorable one. So, while you catch a little backyard football, prepare the home for fall, or just...